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Stay Hydrated


Water accounts for 60 percent of your body and is essential to every cell. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. Drinking Water is the best method for rehydrate your body


Surprising foods that contain lot of water

  1. Meat 🥩 contain 60% of water

  2. Chicken 🐓 breast

You can also have flavoured water 💧, healthy smoothies


Here are a few ways water benefits your body’s health.

💦 Improve Brain function

💦 Helps to cleanse your body

💦 Helps to regulate body temperature

💦 Water keep skin supple

💦 Keep organs function properly

💦 Water promotes cardiovascular health

💦 Water keeps your body cool

💦 Water helps muscles and joint works better

💦 Improve sleep quality

💦 improves cognition

💦 Improves mood

💦 Prevent cravings

Tips for Stay Hydrated


  • Keep a bottle of water with you during the day.

  • If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.

  • Drink water before, during, and after a activity

  • Thirst is often confused with hunger. True hunger will not be satisfied by drinking water.

  • Drinking water is essential for healthy weightloss plans.

  • If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, or with snacks and when you go to bed.

  • Drink water when you go to a restaurant. It will keep you hydrated, and it’s free.

  • Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.


Signs of Dehydration


  • Little or no urine.

  • Leads to formation of kidney stones

  • Constipated

  • Urine that is darker than usual.

  • Dry mouth.

  • Sleepiness or fatigue.

  • Extreme thirst.

  • Headache.

  • Confusion.

  • Dizziness or lightheadedness.


Remember Drink Water as Water. Experts advice to drink 8-11 glass of water ( around one and half to two liters) including your fruit, tea or coffee


Escaso discourage drinking sodas, energy drinks, caffeinated drinks, sports drinks etc for hydration. It contains chemicals and sugar.

Grinto Davy Chirakekkaren

Founder ESCASO & GDDIET

Orthopaedic Physiotherapist

Clinical Nutritionist

Health & Wellness Coach


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