
What makes Us different
We start with understanding.
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Only trained physiotherapists treat you (no shortcuts).
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We prioritise manual therapy + clinical reasoning to find the real driver of pain; electrotherapy is used only when required.
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Your plan is individualized based on your body, work demands, and movement limits.
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We don’t just treat today’s pain. We build prevention so it doesn’t keep returning.
Hands-on physiotherapy. Clear assessment. Step-by-step rehab plan. Prevention built in.
What we treat
Musculoskeletal pain & joint problems
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Back, neck, shoulder, knee and joint pain
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Arthritis / degenerative conditions
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Tennis elbow / golfer’s elbow
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Post-traumatic stiffness
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Arthroplasty rehabilitation
Work-related pain / repetitive strain
Sports injuries
Women’s health physiotherapy
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Wrist, finger, forearm stress
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Neck/upper back pain
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Headaches linked to posture
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Lower back pain
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Sprains and strains
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Ligament injuries
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Muscle tears
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Return-to-sport preparation + prevention
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Antenatal and postnatal fitness
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Back pain and posture issues
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Urinary incontinence

What to expect in your
first visit
We don’t guess. We assess.
Before treatment, you are carefully checked with a focused musculoskeletal/myofascial exam—range of motion, trigger points, biomechanics, working posture, and signs of nerve or vascular entrapment.
If needed, we may recommend additional evaluation such as workstation/ergonomic review or imaging tests through the appropriate medical pathway.
You leave with:
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a clear explanation of what’s driving the pain
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a step-by-step rehab plan
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what to avoid, what to do, and how we’ll track progress
Techniques we may use (based on your condition)
Treatment may include hands-on and movement-based methods such as:
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Myofascial Release, Active Release, Muscle Energy Techniques, Positional Release
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Soft tissue and joint mobilizations; spinal mobilization (Mulligan / Maitland)
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Neural mobilizations, sports massage
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Taping (Kinesio / Endura)
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Strengthening, muscle re-education, breathing/relaxation and stress support when relevant
When appropriate, we may use modalities such as:
IFT, TENS, ultrasound, functional electrotherapy and exercise therapy equipment.

Who this is for
This clinic is for you if:
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you want pain relief and a return to function
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you’re tired of temporary fixes
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you want a plan that fits your work, age, and lifestyle
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you want prevention, not repeat episodes
