A step-by-step lifestyle system for belly fat, diabetes, PCOD, and fatigue
If you’re searching for how the ESCASO program works, you’re probably not looking for another diet chart.
You’re here because:
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weight keeps coming back
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belly fat isn’t reducing even with medicines
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diabetes numbers look “controlled” but energy is low
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PCOD, cravings, poor sleep, or joint pain are blocking progress
ESCASO is built for people who’ve already tried enough.
Here’s the exact step-by-step process we follow — clearly, calmly, and without gimmicks.
STEP 1
Consultation & Metabolic Understanding
This is where most programs go wrong. We start here.
We don’t begin with a diet plan. We begin by understanding why your body is behaving the way it is.
During the consultation, we look at:
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your weight-loss history and past failures
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belly fat, fatigue, cravings, and sleep patterns
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joint pain, movement limitations, and work routine
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medicines you are already on (we work alongside your doctor)
This step answers the questions “Why am I doing everything right, but my body is not responding?”
Outcome of Step 1:
You leave with clarity — not blame, not motivation talk.
STEP 2
We review the right blood tests
Most people are told “everything is normal” while weight, belly fat, fatigue, or PCOS symptoms keep worsening.
We review the key markers that often explain the pattern, such as:
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fasting insulin / insulin resistance markers (if available)
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lipid profile
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thyroid panel (where relevant)
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liver markers (fatty liver patterns)
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inflammation markers (case-dependent)
What you get: a simple interpretation in plain language + what matters first.
STEP 3
Personalised Real-Food Strategy
Not a chart. A decision system you can actually follow.
After understanding your patterns and medical reports, we build a personalised real-food strategy.
This includes:
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meal structure and timing that reduce cravings
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food choices using familiar Kerala / Indian foods
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rules for eating out, travel, festivals, and family events
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clarity on what to repeat — and what to stop overthinking
We do not use:
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meal replacements
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shakes or powders
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extreme calorie restriction
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fear-based food rules
People usually search for “Diet plan that actually works long term” or “Weight loss without strict dieting"
Outcome of Step 3:
Food becomes predictable and calm, not stressful.
STEP 4
Ongoing Follow-up & Accountability
This is where real change happens.
Most people don’t fail because they lack knowledge.
They fail because life interferes.
That’s why ESCASO is not a one-time plan.
We provide:
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regular daily follow-ups
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pattern-based reviews (sleep, hunger, energy, stress)
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timely adjustments instead of restarting from zero
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coaching support during travel, illness, or stressful phases
This directly answers “Why do I lose weight and regain it?” or “I need accountability, not another plan”
Outcome of Step 4:
You stop quitting. You stop restarting.
STEP 4
Joint-Safe Movement & Physiotherapy-Led Activity
For people who can’t just “walk more”.
Many people avoid exercise not because they’re lazy,
but because their body is protecting painful joints.
ESCASO integrates:
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joint-safe movement strategies
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physiotherapy-led capacity building
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low-impact approaches for knees, back, and fatigue
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Electrical Muscle Stimulations, gives the same benefits of aerobic activities for patients who are suffering from movement problems
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gradual progression without flare-ups
This directly helps people who are asking, “How to lose weight with knee pain” or “Exercise for obese people with joint pain”
Outcome of Step 4:
Movement becomes possible, not punishing.
STEP 5
Maintenance & Relapse Prevention
Weight loss is not the hard part.
Maintaining it is.
ESCASO explicitly includes:
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long-term food rhythm
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relapse-prevention thinking
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travel and celebration rules
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early correction before weight creeps back
This give the answers for the common questions like,
“Why do I regain weight after dieting?”
“How to maintain weight loss long term?”
Outcome of Step 5:
You don’t fall back into the same cycle again.
Who the ESCASO Program Is Designed For
ESCASO works best if you identify with one or more of these:
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stubborn belly fat with fatigue
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diabetes that looks “controlled” but feels uncontrolled
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PCOD / PCOS with cravings and weight stagnation
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fatty liver or high triglycerides with abdominal fat
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knee pain or back pain blocking exercise
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repeated failure with diets, apps, or short programs
If you’re looking for shortcuts, this isn’t it.
If you’re looking for clarity, structure, and sustainability, it is.
Who this is for
ESCASO is commonly chosen by people looking for:
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sustainable weight loss program in Kerala
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metabolic health clinic in Thrissur / Kochi / Palakkad / Online
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lifestyle support for PCOD/PCOS, insulin resistance patterns, and diabetes management support
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weight loss with knee pain, back pain, or low exercise capacity
What we don’t do
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No miracle claims
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No “free consultation” pressure tactics
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No CGM-based marketing
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No supplement-dependent programs
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No crash diets