About ESCASO
A clinic built for people who are tired of guessing
If you’ve tried diets, plans, workouts, and advice and still feel stuck, you’re not alone.
Most people don’t fail because they lack discipline. They fail because their body is responding to stress, poor sleep, insulin resistance patterns, inflammation load, and years of mixed signals.
ESCASO exists to remove that confusion.
We help your body cooperate again — using real food, practical lifestyle structure, and physiotherapy-informed movement that respects joints and limitations.
ESCASO is a physiotherapy-rooted metabolic health clinic in Kerala that helps people stuck with belly fat, fatigue, insulin resistance patterns and lifestyle diseases using real food, lifestyle structure and joint-safe movement.
What ESCASO stands for
ESCASO® is built on one simple belief
Sustainable change happens when you understand the body first — not when you punish it.
So we don’t start with motivation.
We start with clarity.
Why ESCASO was created
ESCASO began as a physiotherapy practice. Over years of clinical work, one pattern became impossible to ignore:
Many people came with joint pain, fatigue, and mobility problems — and underneath it was the same root issue: metabolic dysfunction showing up in the body.
So ESCASO evolved into a clinic where:
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movement is designed around the body you have today
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food is real, culturally practical, and sustainable
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progress is tracked through meaningful health signals, not just weight
Who we help
ESCASO programs are designed for people dealing with:
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stubborn weight gain and abdominal fat
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insulin resistance patterns and diabetes risk
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PCOD/PCOS-related weight and lifestyle challenges
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fatigue, poor sleep, cravings, and low energy
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joint pain or mobility limits that make “normal exercise” unrealistic
What makes ESCASO different
1) We don’t do generic plans
No one-size-fits-all diet charts. No random restrictions.
2) We don’t treat weight like a cosmetic problem
We treat weight as a signal — often connected to sleep, stress physiology, food response, movement capacity, and metabolic markers.
3) We use a physiotherapy-led lens
For many people, exercise advice fails because joints and capacity are ignored.
Our approach respects limitations and still creates progress.
4) We keep it real
Real food. Real life. Real routines.
No dramatic promises. No extremes.
How the ESCASO process works
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Consultation and assessment
We understand your story, goals, constraints, and what’s been tried before.
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Body composition and health mapping
We look beyond weight to understand patterns that influence fat storage, energy, recovery, and cravings.
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A personalised lifestyle structure
Food, movement, sleep, stress patterns — simplified into a plan you can actually follow.
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Coaching and follow-up
Not pressure. Not policing. Guidance that evolves as your body responds.
Ready to begin?
If you want a plan that respects your body and fits your life, book an appointment with the ESCASO team.