ESCASO FAQ
Weight Loss, Diabetes, PCOS/PCOD, Insulin Resistance & Joint-Safe Fat Loss
Most people don’t need another diet plan.
They need clarity: why their body is stuck, what to do first, and what “good progress” looks like.
This FAQ answers the most common questions people ask before starting ESCASO.
What Is Escaso
ESCASO is a personalised lifestyle and metabolic health program designed to support sustainable fat loss and better metabolic health using:
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real food (no gimmicks)
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sleep and stress rhythm improvement
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joint-safe movement (especially for people with pain or limitations)
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body composition + relevant blood markers to guide decisions (when needed)
Who is this program for?
ESCASO is for people who feel stuck with:
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belly fat + fatigue
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repeated diet failure
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cravings and poor sleep
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joint pain that blocks exercise
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metabolic concerns like insulin resistance patterns, PCOS/PCOD, diabetes risk
What happens in the first consultation?
We listen first:
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your history (what you tried, what failed, what triggers relapse)
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your sleep, stress, work pattern, hunger/cravings pattern
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body composition review (if available) and medical history
Then we give a clear starting plan: what to change first, what to ignore for now, and what progress markers to watch.
What should I bring?
Bring:
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recent blood reports (if you have them)
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list of medications (if any)
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ideally one close family member (spouse/parent) if support at home is a challenge
How fast will I lose weight?
Most people notice early wins first:
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better sleep
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calmer cravings
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steadier energy
Then weight and waist start moving more reliably.
What’s a realistic goal?
A realistic plan focuses on what you can sustain at 3 months and 6 months
(NOT “dream body in 30 days”)
Will you give me a strict meal plan?
We don’t do rigid, one-size-fits-all charts. We build decision rules you can repeat with Kerala foods:
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what to prioritise
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what to reduce
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what to do when cravings hit
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what to do when you travel or attend functions
Do you use supplements or meal replacements?
No. We focus on real food and repeatable routines.
I have knee pain / back pain. I can’t walk or run. Can I still do ESCASO?
Yes. Many people struggle because pain blocks activity. We use a joint-safe, physiotherapy-led approach that builds capacity without flare-ups.
What is insulin resistance, and why does it affect belly fat?
Insulin resistance happens when the body’s cells respond poorly to insulin, so the body needs more insulin to manage blood glucose. It’s commonly linked with abdominal fat patterns and higher diabetes risk. Lifestyle changes (food quality, activity, weight reduction where appropriate) can improve insulin sensitivity.
I have diabetes or hypertension. Can I still lose weight?
Yes, many people can improve weight and metabolic markers with lifestyle changes alongside their doctor’s treatment plan. If you’re on medication, the program should be coordinated with your treating clinician.
Why is weight loss harder with PCOS/PCOD?
PCOS is commonly associated with insulin resistance patterns and can make weight loss more difficult. Lifestyle interventions are widely recommended as first-line support and can improve insulin resistance and PCOS features, sometimes even beyond weight change alone.
Do you address cravings and mood swings?
Yes—because cravings are often driven by sleep debt, stress load, and unstable routines (not a lack of willpower). We start there.
I have thyroid issues. Can I still lose weight?
Often, yes! but the approach must be realistic. We focus on routine consistency, sleep, strength-building within capacity, and food structure. We also encourage coordination with your treating doctor for thyroid management.
When can I start after delivery? I’m breastfeeding.
You can start gentle lifestyle foundations early:
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sleep protection (as possible)
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nourishing meals
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stress-minimization routines
For structured exercise or higher-intensity work, timing should depend on delivery type, recovery, symptoms, and your doctor’s clearance.
Do I need blood tests?
Not always on day 1. But if weight gain is stubborn or symptoms suggest metabolic issues, relevant blood markers help guide decisions.
Why do you talk about body composition?
Because scale weight alone can hide visceral fat risk and muscle loss patterns. Body composition gives better clarity than “kg” alone.
Pricing & Plans
Do you have packages?
Yes. We’ll recommend the plan based on your goals, time, and health context. Initaila Body Composition Analysis and Consultation and Lifestyle Intelligence Mapping Cost Rs.1000
Do you diagnose or prescribe medicines?
No. ESCASO focuses on lifestyle, nutrition strategy, and physiotherapy-led movement support. We have Medical Doctors, Physiotherapists & Clinical Nutritionists in our team.