Grinto Davy Chirakekkaren
Orthopaedic Physiotherapist • Clinical Nutritionist • Health & Wellness Coach • Founder of ESCASO® GDDiET®
If you’ve tried diets, workouts, and advice that didn’t last, you’re not weak.
Most bodies don’t need more force, they need the right sequence.
I help people build metabolic health and sustainable weight change using real food, realistic routines, and a method that respects the body.
Why I built ESCASO
After years of clinical work, I kept seeing the same pattern:
People were trying hard, but their health was getting harder to manage.
So I built ESCASO® GDDiET® - a practical method that combines:
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clinical nutrition principles (real food, not powders)
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physiotherapy-informed movement and mobility thinking
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lifestyle structure that people can actually maintain
This is designed for people dealing with stubborn weight gain, diabetes, PCOD/PCOS patterns, thyroid-related struggles, fatigue, and lifestyle-related health challenges.
How I work
I don’t sell motivation. I build clarity.
In our work together, we focus on:
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Understanding your pattern (what’s driving your fatigue, cravings, weight gain, sleep disruption)
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Building a plan that fits real life (work schedule, food culture, physical limitations)
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Reviewing and adjusting based on how your body responds over time
No drama. No extreme rules. Just consistent, intelligent work.
What I don’t do
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I don’t push quick fixes
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I don’t build plans that require “perfect discipline”
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I don’t shame people for struggling
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I don’t pretend one method fits everyone
Credentials
Grinto Davy Chirakekkaren
I’m trained as an orthopaedic physiotherapist and clinical nutrition professional, with advanced health coaching education, and over two decades of experience supporting people with complex health and mobility challenges.
I’m also the author of Escaso Code, available on major online platforms.
My work has been featured in Malayala Manorama, Mathrubhumi, Deccan Chronicle, and The Indian Express, and I’ve appeared on Asianet Doctors Live and Manorama Online.
I’m registered with the HCPC (UK), a member of the Indian Association of Physiotherapists, and an Executive Member of the IAP Kerala Chapter
