Enhancing Life Masterclass
Grinto Davy Chirakekkaren
Applying Functional Medicine in Clinical Practice (AFMCP)
Orthopaedic Physiotherapist (MPT-ORTHO)
Clinical Nutritionist
Health & Wellness Coach
Registered with Health Professionals Council-UK
Author - ESCASO CODE
Founder ESCASO GDDiET
Annual
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MASTERCLASS FEATURES
ENABLE
Enables you to improve your health, get fit, healthy and happy by developing healthy lifestyle habits.
LEARN
Learn at your own pace 24/7 from the comfort of your home or office anytime, anywhere. Language: MALAYALAM
CREATE
Let's create your own diet program for vibrant health!
EMPOWER
Empower yourself with knowledge about your health, wellness & weight loss.
Masterclass Curriculum
6 Modules | 54 Sessions | 8 hour 39 min
Episode 1
01EMC Ep1_ Intro-1
Do You have the Following? (2 pages)
Goal Setting_Workbook (14 pages)
Lifestyle, Health and Nutrition Questionnaire (5 pages)
ചോദ്യാവലി മലയാളം (5 pages)
02EMC Ep1_Intro 2
O3EMC Ep1_GDDiET Intro
Blood Tests (7 pages)
Blood Test Requisition form (1 pages)
04EMC Ep1_Time
05EMC EP1_Fruits
06EMC Ep1_Breakfast
07EMC Ep1_Snacks
08EMC Ep1_Lunch
09EMC Ep1_Gut Brain
010EMC Ep1_Dinner
011EMC Ep1_Special Foods
012EMC Ep1_Conclusion FAQ
Dos And Don'ts (1 pages)
Dos & Don't _Malayalam (1 pages)
DIET PLANNER Format (3 pages)
Real Factors Behind Weight Regain
Episode 2
01EMC Ep2_Hunger, Desire to Eat & Cravings
02EMC Ep2_Strictly No & Why
Processed foods (5 pages)
03EMC Ep2_Beware Sugar & Tricks to Quit
04EMC EP2_Avoid List
05EMC Ep2_Truth About Oils
06EMC Ep2_What You have to Do
07EMC Ep2_What happens in a Diet
Challenge #1 (2 pages)
Episode 3
01EMC Ep3_Why losing weight
02EMC Ep3_Prepare your home
03EMC Ep3_Quantity Part1
04EMC Ep3_Quantity Part2
05EMC Ep3_Quantity Part3
06EMC Ep3_Planning
07EMC Ep3_Record Your Eating
08EMC Ep2_Reward Yourself
Episode 4
01EMC Ep4_Why Not Losing Weight
02EMC Ep4_Pleasure
03EMC Ep4_Metabolism
04EMC Ep4_Women 45Plus
05EMC Ep4_Sleep
Sleep Assessment (4 pages)
06EMC Ep4_Depression
07EMC Ep4_Exercises
08EMC Ep4_Realistic Goals
09EMC Ep4_Its Not Your Fault
010EMC Ep4_Diet Tips
Episode 5
Ideas for cooking & Recipes
Episode 6
FAQ 1
FAQ 2
