Enhancing Life Masterclass

Grinto Davy Chirakekkaren
Applying Functional Medicine in Clinical Practice (AFMCP)
Orthopaedic Physiotherapist (MPT-ORTHO)
Clinical Nutritionist 
Health & Wellness Coach
Registered with Health Professionals Council-UK
Author - ESCASO CODE
Founder ESCASO GDDiET

 

MASTERCLASS FEATURES

 
Happy Portrait

ENABLE

Enables you to improve your health, get fit, healthy and happy by developing healthy lifestyle habits.

LEARN

Learn at your own pace 24/7 from the comfort of your home or office anytime, anywhere

CREATE

Let's create your own diet program for vibrant health!

EMPOWER

Empower yourself with knowledge about your health,  wellness  & weight loss.

Masterclass Curriculum

6 Modules      |    54 Sessions     |    8 hour 39 min

Notebook

Episode 1

01EMC Ep1_ Intro-1 
Do You have the Following? (2 pages)
Goal Setting_Workbook (14 pages)
Lifestyle, Health and Nutrition Questionnaire (5 pages)
ചോദ്യാവലി മലയാളം (5 pages)
02EMC Ep1_Intro 2 
O3EMC Ep1_GDDiET Intro 
Blood Tests (7 pages)
Blood Test Requisition form (1 pages)
04EMC Ep1_Time 
05EMC EP1_Fruits 
06EMC Ep1_Breakfast 
07EMC Ep1_Snacks 
08EMC Ep1_Lunch 
09EMC Ep1_Gut Brain 
010EMC Ep1_Dinner 
011EMC Ep1_Special Foods 
012EMC Ep1_Conclusion FAQ 
Dos And Don'ts (1 pages)
Dos & Don't _Malayalam (1 pages)
DIET PLANNER Format (3 pages)
Real Factors Behind Weight Regain

Episode 2

01EMC Ep2_Hunger, Desire to Eat & Cravings

02EMC Ep2_Strictly No & Why 

Processed foods (5 pages)

03EMC Ep2_Beware Sugar & Tricks to Quit 

04EMC EP2_Avoid List 

05EMC Ep2_Truth About Oils 

06EMC Ep2_What You have to Do 

07EMC Ep2_What happens in a Diet 

Challenge #1 (2 pages)

Healthy food
Food Photography

Episode 3

01EMC Ep3_Why losing weight
02EMC Ep3_Prepare your home 
03EMC Ep3_Quantity Part1 
04EMC Ep3_Quantity Part2 
05EMC Ep3_Quantity Part3 
06EMC Ep3_Planning 
07EMC Ep3_Record Your Eating 
08EMC Ep2_Reward Yourself

Episode 4

01EMC Ep4_Why Not Losing Weight 
02EMC Ep4_Pleasure 
03EMC Ep4_Metabolism 
04EMC Ep4_Women 45Plus 
05EMC Ep4_Sleep 
Sleep Assessment (4 pages) 
06EMC Ep4_Depression
07EMC Ep4_Exercises 
08EMC Ep4_Realistic Goals 
09EMC Ep4_Its Not Your Fault 
010EMC Ep4_Diet Tips

Happy Young Woman
Cooking Eggs

Episode 5

Ideas for cooking & Recipes

Episode 6

FAQ 1
FAQ 2

In the Classroom