Who this is for
ESCASO usually works best if you relate to any of these:
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stubborn belly fat with fatigue
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weight loss plateau even after “eating less”
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PCOS/PCOD with cravings + weight stagnation
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fatty liver / high triglycerides with abdominal fat
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knee pain / back pain blocking exercise
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repeated failure with diet charts, apps, or short programs
What makes ESCASO different
Most weight loss programs start with “eat less, move more.”
We start with: why is your body resisting fat loss?
1) Real food, not diet food
No powders. No meal replacements. No gimmicks.
We build repeatable rules using Kerala/Indian meals you already eat.
2) Metabolic clarity before weight obsession
We focus on patterns that usually keep weight stuck: sleep debt, stress load, cravings, low protein structure, ultra-processed “healthy” foods, inconsistent meal rhythm.
3) Joint-safe movement for people who can’t “just start walking”
If pain blocks exercise, weight loss becomes unrealistic.
We use physiotherapy-led, joint-respecting movement strategies so your plan is doable.
4) Personalised coaching, not generic charts
You get a system that fits your work pattern, travel, family food, and limitations
How ESCASO works
Step 1: Baseline clarity
We review your story, routines, sleep, stress, cravings, physical capacity, and goals.
Step 2: Body composition and key health markers (when needed)
We don’t chase only “kg.” We look for patterns like visceral fat risk and muscle status.
Step 3: A real-food blueprint you can follow
Simple decision rules:
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what to prioritise at each meal
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how to handle tea time snacks
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how to manage late-night hunger
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what to do on travel + functions
Step 4: Movement plan that respects your joints
Your movement should support fat loss, not flare pain.
Step 5: Adjustments + maintenance
Most rebounds happen after the program ends. We prevent that by building routines you can keep.
What people are actually typing into Google (and the answers they want)
“How to reduce belly fat in Kerala”
Belly fat usually reduces when your food structure, sleep rhythm, and stress load become consistent — not when you starve for 10 days.
“Weight loss with knee pain / back pain”
You need a plan that reduces joint stress while rebuilding capacity. That’s why physiotherapy-led movement matters.
“PCOS weight loss not happening”
When cravings + poor sleep + insulin resistance patterns are present, the plan needs structure, not restriction.
“I eat less but still not losing weight”
That’s often a sign your body is compensating: low energy, low movement, high stress hormones, poor sleep, and inconsistent protein.
FAQ
1) Do you give medicines or supplements for weight loss?
No. We focus on real food and personalised routines.
2) Is this program safe if I have diabetes or thyroid issues?
We work alongside your treating doctor. We don’t advise stopping medicines.
3) Do I need intense workouts?
No. We build a joint-safe plan based on your capacity.
4) How soon will I see changes?
Many people notice better sleep, cravings, and energy first. Weight and waist follow with consistency.
5) Do you give strict diet charts?
No rigid charts. We give decision rules that work in real life.
If you’re done with dieting and ready for clarity, start here.