If you feel like your body is not cooperating anymore, you’re not alone. A lot of people come to ESCASO saying some version of the same thing: “I’m eating less, but my belly fat is not reducing.” “I feel tired all the time.” “Cravings get worse in the evening.” “My sleep is poor, and my weight is stuck.” “I’ve tried diet plans before. Nothing lasts.” Here’s the thing. Most people are not failing because they lack willpower.They’re stuck because they were given  generic advice

For years, diabetes has been presented as a life sentence. Control it. Manage it. Increase medicines when numbers rise. Repeat. But here’s the truth emerging from recent high‑quality meta‑analyses: structured lifestyle intervention works . Not occasionally. Not theoretically. Consistently. When researchers combine data from multiple randomised controlled trials across thousands of participants, patterns become clear. Real food based dietary restructuring, adequate protein int

When it comes to improving health, many of us feel stuck. Belly fat lingers, energy dips, cravings take over, and sleep feels elusive. If you have concerns like diabetes risk, PCOD, thyroid issues, fatty liver, or joint pain, you might have tried countless diets and plans without lasting success. I want to share a calm, clear approach that respects your body, your culture, and your busy life. This is about metabolic health clarity means understanding how your body processes

If you’ve tried diets, apps, or “weight-loss programs” and still struggle with belly fat, fatigue, diabetes, or PCOD, the problem isn’t your willpower. It’s the lack of a clear system. The ESCASO program follows a calm, step-by-step lifestyle approach: understanding your body’s patterns, building a real-food strategy, providing ongoing accountability, using joint-safe movement, and focusing on long-term maintenance—so results don’t disappear once life gets busy.

If you’re tired all the time, your body aches, and your reports keep coming back “normal,” vitamin D is one of the first things worth checking. Not because vitamin D is magical.Because  low vitamin D is common , often silent, and when it’s truly low, it can affect bones and muscles in very real ways.  Here’s the ESCASO way to look at it: Don’t guess. Don’t self-diagnose. Measure it, interpret it properly, and respond in a way you can sustain. 1) The Most Common Vitamin D Defi

Creating a health plan that truly fits your lifestyle can be a game-changer for your well-being. Whether you want to lose weight, improve...

In today’s fast-paced world, health takes a backseat for many of us. We often neglect personalized care in favor of one-size-fits-all...

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If you’ve been told to drink honey-infused water, cinnamon water for breakfast, eat salads for dinner, and survive on boiled vegetables...

Obesity isn’t your fault—but blaming food & workouts won’t fix it. Fix metabolism, not just weight. Real solutions, not fads.

Eat, Sleep & Believe We’ve been lied to. For years, we’ve been told that health is complicated. That it requires restrictive diets,...

Manage diabetes effectively with Escaso Sugar Clinic in Kerala. Personalized care, advanced monitoring, and expert tips await. Read now!

Diabetes care isn’t just meds—real prevention starts with precision nutrition, real-time monitoring, & lifestyle changes. Read more!

മനസ്സിലാക്കേണ്ട കാര്യം  ഓരോ സ്ത്രീയും വ്യത്യസ്തമാണ്  എന്നതാണ്. അവരുടെ ജീവിത അവസ്ഥകൾ, ആരോഗ്യ പ്രശ്നങ്ങൾ, ലക്ഷണങ്ങൾ, അവരുടെസാമൂഹികാവസ്ഥ, ജോലി 

ആരോഗ്യകരമായ ജീവിതശൈലിയുടെ ഒരു സൈഡ് എഫ്ഫക്റ്റ് ആണ് അമിതവണ്ണം കുറയുക എന്നത്. ഇനി വണ്ണം കൂടുതലില്ലാത്തവർക്ക് അവരുടെ ആരോഗ്യം മെച്ചപ്പെടുത്തുവാനു

ജീവിതശൈലീ ശരിയാക്കിയാൽ മതി, ഭക്ഷണം കുറച്ചാൽ മതി, ഡയറ്റ് ചെയ്യണം, തടി കുറച്ചിട്ട് വായോ, വ്യായാമങ്ങൾ ചെയ്താൽ മതി PCOS ഉള്ളവരോട് സ്ഥിരം...

നിങ്ങൾ ഗർഭിണിയാകുവാൻ ശ്രമിക്കുന്നുണ്ടെങ്കിലും, ഗർഭിണിയാണെങ്കിലും പ്രസവശേഷവും നല്ലൊരു മെറ്റബോളിക് ഹെൽത്ത് നിങ്ങളുടെയും കുട്ടിയുടെയും ആരോഗ്യ

കവിത, 21 വയസ്സ് 101.7 kg 161 cm ഉയരം 54.4% ഫാറ്റ് Visceral Fat : level 18 Phase Angle: 5.5° കവിത എസ്കാസോയിൽ വരുമ്പോൾ ഇതാണവസ്ഥ. ഓടാൻ...

Get to the root cause of hypothyroidism and improve overall health with ESCASO®'s personalized functional medicine approach

തൈറോയ്ഡ് ഹോർമോൺ അളവ് സാധാരണമാണെങ്കിലും, ഇപ്പോഴും ക്ഷീണവും തളർച്ചയും അനുഭവപ്പെടുന്നുണ്ടോ, കൂടാതെ ഹൈപ്പോതൈറോയിഡിസത്തിന്റ