How ESCASO Program Works: Step-by-Step Lifestyle System for Belly Fat, Diabetes & PCOD
- Grinto Davy
- Feb 5
- 4 min read
Updated: 1 day ago
If you’re searching things like:
“I’m taking diabetes medicine but belly fat is not reducing”
“PCOD weight loss not happening”
“How to lose weight with knee pain”
You’re not searching for motivation.
You’re searching for a system.
That’s exactly what ESCASO is built for: a structured metabolic-health program using real food, realistic routines, joint-safe movement, and ongoing coaching, developed by Grinto Davy Chirakekkaren
Step 1: The first consultation (the real reason most programs fail) and this is How the Escaso Program Works
Most plans fail because they start with a generic diet chart.
ESCASO starts with a deep-dive assessment: your history, cravings pattern, sleep timing, work routine, previous diet failures, joint pain limitations, and (when needed) body composition + relevant markers.
What people are really searching here
“Why does my body resist weight loss?”
“Why am I hungry soon after meals?”
“Why is my sugar ‘controlled’ but I feel tired?”
What you should do next👉 Book the consultation and bring recent reports + medication list.
Click here for more details about How it works → /how-we-works
More questions about Escaso, click FAQ (what to bring, what happens first) → /faq
Step 2: Your custom plan (not a chart, a repeatable decision system)
You don’t need a perfect meal plan. You need repeatable rules you can follow in real life with Kerala foods.
ESCASO builds a personalised plan around:
meal structure and timing (so cravings calm down)
real-food choices (no meal replacements)
routines that fit your work + family life
travel/festival rules (so one function doesn’t destroy 3 weeks)
This “decision-rule” approach is explicitly stated in the FAQ.
What people type
“diet plan for weight loss Kerala meals”
“how to stop cravings at night”
“how to reduce belly fat without dieting”
What you should do next👉 Read the ESCASO FAQ before your consult so you know what the program includes. Click here: /faq
Step 3: Daily follow-up + weekly accountability (where results actually come from)
Most people don’t fail because they don’t know what to do.They fail because life happens: stress weeks, late dinners, travel, poor sleep, pain flare-ups.
ESCASO’s model is ongoing coaching and adjustment (not “one consult and goodbye”).
What people search
“best weight loss program with coaching Kerala”
“I need accountability for weight loss”
“I keep losing and gaining weight again”
What you should do next👉 If you’re tired of bouncing back, go straight to the maintenance-focused approach. Read More: /how-we-works
Step 4: Joint-safe movement (for people who can’t “just walk more”)
This is a major ESCASO advantage.
A lot of overweight people aren’t lazy. They’re protective: knees hurt, back hurts, stamina is low, and the body avoids impact. Your FAQ directly addresses this “I can’t walk/run” problem.
What people type
“how to lose weight with knee pain”
“exercise for obese people with joint pain”
“weight loss without gym”
What you should do next👉 Stop waiting for pain to disappear first. Build capacity safely and progressively.
Step 5: Maintenance (the part everyone skips)
Most programs celebrate weight loss and disappear.
ESCASO explicitly positions maintenance as a step: repeatable food rhythm, travel/festival rules, sustainable movement, relapse prevention.
What people looking for is
“how to maintain weight loss long term”
“why do I regain weight after diet”
“relapse after weight loss what to do”
What you should do next👉 If you’ve failed multiple times, choose the program built for maintenance, not drama. This is how Escaso Program Works
Who ESCASO is best for
You’re a fit if you relate to any of these:
belly fat + fatigue + cravings
“diabetes controlled but not feeling well”
PCOD/PCOS patterns + stubborn weight
fatty liver / triglycerides + abdominal fat (common combo)
knee pain / back pain blocking exercise
Read More about
Escaso Metabolic Health : /metabolic-health-clinic
Escaso diabetes program: /diabetes
FAQs
1) “I take diabetes medicine/insulin. Belly fat is my only problem. Is that okay?”
Many people have “controlled” numbers but still feel tired, foggy, hungry soon after meals, and stuck with belly fat. ESCASO’s diabetes program is built around the full pattern (food response, sleep, stress rhythm, movement capacity), alongside your treating doctor.
2) “Can I lose weight if I have knee pain or back pain?”
Yes. ESCASO explicitly supports joint-limited people using a physiotherapy-led approach that builds capacity without flare-ups.
3) “Do you give strict diet charts?”
No. you focus on repeatable decision rules using normal traditional foods, not rigid one-size charts.
4) “Do you use supplements or meal replacements?”
No. real food + repeatable routines.
5) “How fast will I lose weight?”
ESCASO sets expectations: early wins first (sleep, cravings, energy), then waist/weight follows more reliably.
What to do after reading this
If you landed here from Google, you likely want one of three things:
Clarity (why you’re stuck)
A plan that fits your life
Support so you don’t relapse
👉 Your next step is simple: book the consultation.
Or Call: +91 8089009009
Healthy Regards
Grinto Davy Chirakekkaren
Orthoapedic Physiotherapist
Clinical Nutritionist
Healthy & Wellness Coach
Founder: ESCASO® GDDiET®
Read More
Comments