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Boosting Your Metabolism for Optimal Health, Weight loss and Wellness

For the best health, wellness and weight loss, you need to eat a healthy, well-balanced diet, work out regularly, and have a good metabolism. Unfortunately, many people struggle with slow or sluggish metabolisms, making it difficult to reach their health and wellness goals. Fortunately, there are several proven strategies that can help boost your metabolism, so you can achieve optimal health and wellness.

Understanding Metabolism

Metabolism refers to the processes in the body that convert food into energy. Your metabolic rate is the rate at which these things happen. It can have a big effect on your overall health and wellness. Factors that can affect your metabolic rate include your age, genetics, diet, and physical activity levels.

ESCASO® believe that metabolism also relates to the psychology of eating. It is a complex subject that involves a range of emotions, behaviours, and physiological processes. Our eating habits are influenced by various factors, such as cultural and social norms, psychological factors, and metabolic processes.

So when it comes to metabolism, there are several other factors that can influence our eating habits, such as hunger and fullness signals, hormone levels, and stress levels. For example, hunger hormones such as ghrelin and leptin play a crucial role in regulating our food intake. Ghrelin stimulates hunger, while leptin signals fullness. When our bodies are under stress, cortisol levels can increase, leading to an increase in hunger and cravings for high-calorie, sugary foods.

Benefits of Boosting Your Metabolism

Boosting your metabolism can offer numerous benefits, including:

  • Increased energy levels

  • Improved weight management

  • Better digestion and nutrient absorption

  • Improved immune function

  • less chance of getting long-term illnesses

Strategies for Boosting Your Metabolism

Here are some ways to speed up your metabolism and improve your health and well-being:

Eating foods that are high in protein

One of the best ways to speed up your metabolism is to eat foods that are high in protein. Protein takes more energy to digest than carbs or fats, so eating foods that are high in protein can help speed up your metabolism. Lean meats, fish, poultry, dairy products, beans, and legumes are all good sources of protein.

Engaging in Regular Exercise

Another good way to speed up your metabolism is to work out regularly. Physical activity can make your heart beat faster and cause your body to release hormones that help speed up your metabolism. Weight training, high-intensity interval training (HIIT), and cardio are some of the best ways to speed up your metabolism.

Staying Hydrated

Keeping yourself hydrated is also a good way to speed up your metabolism. Your metabolism can slow down if you don't drink enough water, so it's important to drink a lot of water throughout the day. Aim to drink at least eight glasses of water every day to stay hydrated.

Getting Enough Sleep

Getting enough sleep is also critical for boosting your metabolism. When you're sleep-deprived, your body releases stress hormones that can slow down your metabolic rate. Aim to get at least 7-8 hours of sleep per night to maintain a healthy metabolism.

Incorporating Spices into Your Diet

Incorporating certain spices into your diet can also help boost your metabolism. It has been shown that spices like cayenne pepper, ginger, and cinnamon can help speed up your metabolism. Try adding these spices to your food and drinks to speed up your metabolism.


Boosting your metabolism is critical for achieving optimal health, weight loss and wellness. By incorporating strategies such as consuming protein-rich foods, engaging in regular exercise, staying hydrated, getting enough sleep, stress management and incorporating spices into your diet, you can help to boost your metabolism and reach your health and wellness goals.

Unlock the key to a healthier you with ESCASO®. Say goodbye to generic wellness plans and hello to a personalized approach tailored to your unique body composition, blood work, and life history. With ESCASO® by your side, take control of your metabolic health and experience the transformation that comes with a plan custom-made just for you.

Healthy Regards

Grinto Davy Chirakekkaren

Founder: ESCASO® GDDiET®

Orthopaedic Physiotherapist

Health & Wellness Coach

Applying Functional Medicine in Clinical Practice

Clinical Nutritionist


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