Feb 1, 20233 min read

Achieving Healthy Weight Loss: Addressing Root Causes and Creating Personalized Plans

Healthy weight loss is an important topic in today's society as more and more people are struggling with weight management and related health issues. There is no one-size-fits-all solution to weight loss, as every individual has unique factors that contribute to their weight. But an ESCASO® GDDiET® approach to weight loss can help individuals find the root causes of their weight gain and create a personalized plan for healthy, sustainable weight loss.

Quick weight loss is often achieved through fad diets or extreme caloric restriction, but this type of weight loss is often not sustainable and can lead to yo-yo dieting and weight gain. Instead, healthy weight loss focuses on making gradual changes to your lifestyle and eating habits, while also addressing any underlying health issues that may be contributing to weight gain.

Fat weight loss is an important aspect of healthy weight loss, as it is possible to lose weight but still has a high body fat percentage. This is why it is important to focus on losing fat weight, rather than just weight in general. To lose fat weight, it is important to understand the hormonal functions and their imbalances that cause weight gain and the importance of eating real food that includes protein, healthy fats, and complex carbohydrates which promote hormonal balance.

When it comes to food choices, it is important to choose nutrient-dense, whole foods that support healthy weight loss. Processed foods, sugary drinks, and high-fat snacks should be limited or avoided. Instead, focus on eating plenty of leafy greens, vegetables, and fruit, as well as lean protein sources such as chicken, fish, and legumes. Nuts and seeds, and healthy fats such as avocado and olive oil can also help support weight loss and provide essential nutrients.

ESCASO® GDDiET® is based on functional medicine and its approaches to weight loss aim to address the root causes of weight gain, rather than just treating symptoms. This can include identifying and addressing any underlying health issues such as hormonal imbalances, gut issues, and nutrient deficiencies.

For example, hormonal imbalances can affect weight by altering metabolism and causing cravings for unhealthy foods. ESCASO® experts will work with the patient to identify the root cause of the hormonal imbalance, such as sleep, stress, or poor diet, and create a personalized plan to address it.

Gut issues, such as inflammation and an overgrowth of harmful bacteria, can also contribute to weight gain. Our team will work with the patient to identify the root cause of the gut issue and create a plan to improve gut health, such as incorporating probiotics and reducing processed foods.

Nutrient deficiencies, such as a lack of essential vitamins and minerals, can also contribute to weight gain. Our team will work with the patient to identify any nutrient deficiencies and create a plan to address them through diet and supplements

In conclusion, healthy weight loss is achievable by focusing on making gradual changes to your lifestyle and eating habits, while also addressing any underlying health issues that may be contributing to weight gain. ESCASO® GDDiET® approach to weight loss can help individuals find the root causes of their weight gain and create a personalized plan for sustainable, healthy weight loss. So, focus on eating nutrient-dense, whole foods and incorporating exercise into your daily routine, and work with a functional medicine practitioner to address any underlying health issues and create a personalized weight loss plan.

Healthy Regards

Grinto Davy Chirakekkaren

Founder: ESCASO® GDDiET®

Achieving Healthy Weight Loss: Addressing Root Causes and Creating Personalized Plans

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