Weight loss, Nutritionist, Obesity, Health tips

I absolutely know how you feel when you read this. Oh yes ! we often hear this from the internet or from all surrounding people ( or so called concerned ones as they claim) telling us all new food rules which basically doesn’t strike a chord on a regular eating habits . For example, It could be as stupid as removing rice from your diet, replacing it with some high funda product we have never heard of earlier, not eating for a long period, skipping meals, starving yourself, ta

Today World Mental Health day. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Unhealthy...

ഭാരം കുറക്കാൻ ശ്രമിക്കുന്ന പലരും എന്നോട് ചോദിക്കുന്ന വളരെ സാധാരണയായ ചോദ്യമാണ് അവധിക്കാലയാത്രകളിൽ അല്ലെങ്കിൽ പാർട്ടികൾക്ക് പോകുമ്പോൾ എങ്ങിനെ