Weight loss, Nutritionist, Obesity, Health tips

A 22 year old girl who came down to consultation with ESCASO® last week said she was following fruit diet since last 1.5 years food she reduced almost 10 KG within this period. Due to profound acidity and she started vomiting in the morning. Her periods were irregular and they investigated to find her PCOD. She was asked to stop Start eating normal food. In about two months, she has regained all of the lost weight and an additional 5 KG, that is a total of 15 kgs .

I absolutely know how you feel when you read this. Oh yes ! we often hear this from the internet or from all surrounding people ( or so called concerned ones as they claim) telling us all new food rules which basically doesn’t strike a chord on a regular eating habits . For example, It could be as stupid as removing rice from your diet, replacing it with some high funda product we have never heard of earlier, not eating for a long period, skipping meals, starving yourself, ta

Today World Mental Health day. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Unhealthy...

ഭാരം കുറക്കാൻ ശ്രമിക്കുന്ന പലരും എന്നോട് ചോദിക്കുന്ന വളരെ സാധാരണയായ ചോദ്യമാണ് അവധിക്കാലയാത്രകളിൽ അല്ലെങ്കിൽ പാർട്ടികൾക്ക് പോകുമ്പോൾ എങ്ങിനെ