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Grinto Davy
Feb 3, 20233 min read
Nutrition & Mental Health
Introduction Mental health is an essential component of total health that is often neglected in favour of physical health. However, many...
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Grinto Davy
Feb 27, 20211 min read
Sleep Dysfunction & Health
ഉറക്കവും അമിതവണ്ണവും പരസ്പരം ബന്ധപെട്ടു കിടക്കുന്നു. അമിതവണ്ണം കുറയ്ക്കാൻ ശ്രമിക്കുന്നവർ ഉറക്കം നിർബന്ധമായും ശ്രദ്ധിക്കണം. എപ്പോഴെങ്കിലും
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Grinto Davy
Oct 26, 20201 min read
Forget Food Rules
I absolutely know how you feel when you read this. Oh yes ! we often hear this from the internet or from all surrounding people ( or so...
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Grinto Davy
Oct 10, 20203 min read
World Mental Health Day
Today World Mental Health day. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Unhealthy...
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