STOP TRYING DIETS!
START UNDERSTANDING YOUR BODY.
Essential Science-Centered Approach to Sustainable Outcomes.
Your Body Isn’t Broken,
It’s Confused.
ESCASO Helps It Cooperate Again.
Personalised Metabolic Health & Lifestyle Modification Program that supports sustainable weight loss, PCOS relief, improvement of insulin resistance, and diabetes lifestyle change, for people who are done with restrictive diets, meal prep madness, and programs that disappear the second you hit your goal. We're here for the long game.
Start with a Health Assessment
Not a diet plan. A body-specific roadmap.
No shakes. No CGM devices. No BS. Just precision nutrition,
1-on-1 coaching, and a plan designed around your life, not someone else's Instagram fantasy.
Why Most Weight Loss Programs Fail
(And You Know It!)
If your body resists change, it’s not because you lack willpower.
It’s because it’s protecting itself through metabolic adaptations, things no diet chart can fix.
ESCASO helps your body cooperate instead of defend.
You've been there:
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Quick diets that didn’t stick
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Calorie restriction without metabolic change
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Supplements that delivered short-term results
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Meal replacements that ignore biology
Sound familiar?
The real issue? Most programs treat weight loss like a math problem. Calories in, calories out. But you're not a calculator! You're a human biological system that responds with stress, cravings, social commitments, how you eat, how you sleep, how your metabolism communicates, how your hormones regulates energy and a life that doesn't pause for your diet.
We do things differently.
What We Actually Help With
ESCASO is a Metabolic Health Clinic and Lifestyle Modification Program in India designed for people who want:
Personalised Lifestyle & Metabolic Health Program
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Individualised metabolic assessment using blood markers and real-time tracking
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Functional nutrition tailored to you with real foods, not readymade diets
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Lifestyle modification for insulin resistance, PCOS, diabetes, fatty liver
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Daily adjustments to your plan based on how your body responds
This is not a diet.
It’s a lifestyle medicine approach to produce measurable results.
The Escaso Difference: Weight Loss That Fits Your Real Life
We're not here to hand you a generic meal plan and wish you luck. This is precision coaching built around your schedule, preferences, struggles, and goals.
HOW IT WORKS
Your Journey: Simple, Structured, Sustainable
Step 1: Deep-Dive Assessment
45-minute consultation where we dig into your health history, eating patterns, lifestyle, goals, and previous diet attempts. We're building a Lifestyle Intelligence Mapping, not guessing.
Step 2: Your Custom Plan
Receive your personalised nutrition strategy, habit targets, and daily,weekly, monthly action steps. Nothing cookie-cutter. Everything tailored.
Step 3: Daily Follow-Up, Weekly Live Coaching & Accountability (Ongoing)
Check in with your diet coach every day. Adjust strategies as life happens. Troubleshoot challenges before they derail you. Celebrate wins (because you'll have plenty).
Step 4: Transition to Maintenance (Month 6+)
Once you hit your goal, we don't just wave goodbye. We coach you through maintenance so the weight stays off and you feel confident flying solo.
WHO THIS IS FOR
This Program Is For You If You Have:
✅ Type 2 Diabetes or Prediabetes
(Target: HbA1c below 6.5% without medication)
✅ PCOS / PCOD
(Regular cycles, natural hormone balance, improved fertility)
✅ Stubborn Weight That Won't Budge / Overweight / Obesity
(Despite dieting and exercising)
✅ Fatty Liver
(Reverse non-alcoholic fatty liver disease)
✅ High Blood Pressure or Cholesterol
(Reduce or eliminate medications naturally)
✅ Cardio-Metabolic Diseases
(Improve the CardioMetabolic health)
✅ Thyroid Dysfunctions
(Reduce or eliminate medications naturally)
✅ Constant Fatigue, Brain Fog, Sugar Cravings
(Fix insulin resistance at the root)
✅ Anyone Who Looking for Great Health & Prevent Metabolic Diseases
(Improve the Quality of Life of Family)
Harikrishnan,33,
Kochi
"HbA1c from 9.2 to 5.4 in 6 months. Zero diabetes medication."
[Watch his full story →]
Navaneeth,24,
Palakkad
In 6 months he transformed his health and confidence — dropping 22 kg, from 91 kg down to 69 kg.
[Watch his full story →]
Sathyabhama, 81, Palakkad
She came to ESCASO at 80 kg with knee replacement pain, difficulty walking, and troubled sleep. She lost 7 kg, regained mobility, better sleep, and more energy.
[Watch his full story →]
Annamma 59, Kochi
THE TEAM
You're Not Doing This Alone
Your ESCASO team includes:
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Medical Doctors (oversees your health markers)
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Clinical Nutritionist (designs your meal plan)
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Diabetes Educator (if you have diabetes/prediabetes)
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Physiotherapists (for movement & pain management)
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Diet / Health Coach (daily accountability & support)
Led by Grinto Davy Chirakekkaren, Founder & Chief Physiotherapist
25+ years in metabolic health | Author of "ESCASO Code" | Treated 10,000+ patients
What happens if you don’t take control of your health now?
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Continued weight gain and difficulty managing your diabetes, fatty liver, cardiometabolic diseases or PCOD.
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Increased risk of fatigue, loss of mobility, and chronic lifestyle diseases.
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Living in fear of worsening symptoms or dependency on medications or surgeries
Take the First Step
Ready to Fix What's Broken?
Stop treating symptoms. Start healing your metabolism.
Your Consultation Includes:
✓ Lifestyle Intelligence Mapping
✓ Goal-setting session
✓ Program overview & pricing
✓ Questions answered by our medical team
ESCASO® — Personalized Metabolic Health, Real Food, Lasting Results.
ESCASO
At ESCASO, we work with people who have already tried hard to improve their health and are tired of plans that don’t last.
Most struggles with diabetes, PCOD, stubborn weight gain, and low energy are not caused by lack of effort. They happen because the body is confused by years of mixed advice, stress, poor recovery, and unsuitable routines.
ESCASO focuses on understanding how your body responds to food, movement, sleep, and daily habits. From that understanding, we build a personalised lifestyle approach that your body can actually cooperate without supplements, shortcuts, or extreme rules.
This is not about quick fixes or promises. It’s about creating the right conditions so health improves steadily and sustainably.
How ESCASO works:
We begin with a detailed consultation and assessment, followed by a structured, personalised plan and continuous guidance as your body adapts.
You don’t need more motivation.
You need clarity, support, and a system that respects your body.
That’s what ESCASO is built for.
