Hello,
Watch this before Your ESCASO Consultation
You’ve already booked your consultation. Perfect.
Now do this one step so we can make your session precise, calm, and actually useful.
What to do right now
✅ 3 things to do before you watch
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Keep a notebook ready (or Notes app).
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Open your booking confirmation so you know your consultation date/time.
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If you have lab reports, keep them nearby.
▶️ Watch the video now
After watching the Video, fill the Lifestyle Intelligence Mapping Form (LIM™). It’s the form we use to understand your real routine before we meet.
The point of this consultation
What this consultation is
A 60-minute clarity session to understand what’s keeping your weight, energy, cravings, and metabolic health stuckand to map the next steps in plain language.
What you will leave with
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A clear explanation of your pattern (why this is happening)
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A realistic next-step plan you can follow
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If needed: guidance on which blood tests are worth doing (not random test lists)
What ESCASO does
How ESCASO works
We don’t start with a diet chart.
We start with your body + your routine + your limitations.
Read More ---> /how-we-works
We build a plan around:
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Real food structure (Kerala/Indian daily meals, not diet food)
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Cravings + sleep + stress rhythm (this is where most people lose)
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Joint-safe movement (especially if knee/back pain blocks exercise)
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Follow-up adjustments (we fix the system, not blame the person)
What we don’t do
What we don’t do
What ESCASO will NOT do
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We do not prescribe medicines
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We do not sell supplements or meal replacements
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We do not do gimmicks, detoxes, or miracle promises
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We do not ask you to stop medicines (changes only with your treating doctor)
Your prep checklist
1) Your goal (pick 1 main goal)
Fat loss / belly fat reduction / better sugar control / better energy / better sleep / pain-free movement
2) Fill the Lifestyle Intelligence Mapping Form (LIM™) from your booking message/email. or from here -----> LIM™ FORM
3) Health context
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diagnoses you’ve been told (diabetes, PCOS/PCOD, thyroid, BP, fatty liver, cholesterol)
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current medicines (name + dose if possible)
4) Reports (if available)
Recent blood tests, scan reports, and body composition numbers (if you have them).
✅ Most important step
Fill the Lifestyle Intelligence Mapping Form (LIM™)
This is what makes your consultation feel personal, not generic.
FAQs
Q: I’ve tried many diets. Will this be another strict plan?
No strict charts. We focus on decision rules you can repeat in real life.
Q: I have knee pain and can’t walk much. Can I still get results?
Yes. The plan will respect pain and build capacity gradually.
Q: Can ESCASO change my medicines?
No. Medication decisions stay with your treating doctor. We support lifestyle.
Ready?
Step 1: Watch the video (above)
Step 2: Fill the Lifestyle Intelligence Mapping Form (from your booking message/email)
Step 3: If you need help, call/WhatsApp 8089009009